Here is a list of our courses and retreats.
Follow the links to see more details of the course/retreat you are interested in.
|2nd October 2018||Loule, Algarve, Portugal||MBCT Mindfulness for Life|
8 week course
|Learn how to better manage stress, anxiety and rumination. The course includes both cognitive-behavioural techniques and mindfulness practices. Click here to find out more and to register|
|15th – 22nd June 2019 – 7 Days||Quinta Verde, Algarve, Portugal||Residential Retreat||Mindfulness Teacher’s Good Practice Retreat
Deepening Personal Practice, Developing Professional Skills, Learning From Each Other.
Click here fore details Spring 2019 – 7 Days – 15th – 22nd June 2019 Information page
To register for a place on the retreat CONTACT US
|25th October – 1st November 2019 – 7 Days||Quinta Mimosa, Algarve, Portugal||Residential Retreat – Friends of Bangor||Seven day Mindfulness Yoga and Meditation retreat. This retreat is specifically for members of the Friends of Bangor University Center for Mindfulness Research and Practice (CMRP) Alumni Group.
The retreat will include days of silent practice as well as the opportunity to practice and develop specific areas of your personal and/or professional practice. Details TBA To register your interest and be the first to know CONTACT US