Mindfulness Based Courses and Retreats

Here is a list of our courses and retreats.

Follow the links to see more details of the course/retreat you are interested in. 

Course schedule

DateLocationEvent TypeDescription
16th -21st November Porto, PortugalMBCT
5-Day Residential
Delivered by Marion via our partner organisation, Ser Integral in Porto. Learn how to better manage stress, anxiety and rumination. The programme includes the full content of the 8-week Mindfulness Based Cognitive Therapy Programme (MBCT) delivered in a residential retreat format over 5 full days. Click here to register directly with Ser Integral: https://serintegral.pt/index.php/en/mindfulness-programs/mbct-mindfulness-based-cognitive-therapy
February 2019 Loule, Algarve, PortugalMBCT Mindfulness for Life
8 week course
Learn how to better manage stress, anxiety and rumination. The course includes both cognitive-behavioural techniques and mindfulness practices. Click here to find out more and to register
15th – 22nd June 2019 – 7 DaysQuinta Verde, Algarve, PortugalResidential RetreatMindfulness Teacher’s Good Practice Retreat
Deepening Personal Practice, Developing Professional Skills,  Learning From Each Other.
Click here fore details Spring 2019 – 7 Days – 15th – 22nd June 2019 Information page
To register for a place on the retreat CONTACT US
25th October – 1st November 2019 – 7 DaysQuinta Mimosa, Algarve, PortugalResidential Retreat – Friends of BangorSeven day Mindfulness Yoga and Meditation retreat. This retreat is specifically for members of the Friends of Bangor University Center for Mindfulness Research and Practice (CMRP) Alumni Group.
The retreat will include days of silent practice as well as the opportunity to practice and develop specific areas of your personal and/or professional practice. Details TBA To register your interest and be the first to know CONTACT US