Individual mindfulness teaching and coaching is available upon request and tailored to your specific needs and circumstance.
We deliver tailored training to individuals, couples, family units and small groups.
This can be in the area of sport performance, professional development or personal development as well as specifically to deal with anxiety, insomnia, rumination, pain management, etc.
We are very happy to discuss your specific requirements and create a plan that supports your goals and aspirations.
We will then work with you on a one-2-one basis with regular practice and feedback.
Complete the fields below to send us a brief outline as to what you are looking for. We will get back to you as soon as we can.