Mindfulness Based Courses and Retreats


Here is a list of our courses and retreats.

Follow the links to see more details of the course/retreat you are interested in.

Course schedule

DateLocationEvent TypeDescription
February 13
0930-1130
Loule, Algarve, PortugalIntroduction to MindfulnessFree introduction to Mindfulness and the Mindfulness for Life course.
Click here to find out more and to register
Feb 13 - Apr 10
1800-2000
*Evening class*
Loule, Algarve, PortugalMBCT Mindfulness for Life
8 week course
Learn how to better manage stress, anxiety and rumination. The course includes both cognitive-behavioural techniques and mindfulness practices. Click here to find out more and to register
February 15
1800-2000
Lagos, Algarve, PortugalIntroduction to MindfulnessFree introduction to Mindfulness and the Mindfulness for Life course.
Click here to find out more and to register
Feb 20 - Apr 17
0930-1130
*Morning class*
Loule, Algarve, PortugalMBCT Mindfulness for Life
8 week course
Learn how to better manage stress, anxiety and rumination. The course includes both cognitive-behavioural techniques and mindfulness practices. Click here to find out more and to register
Feb 22 - Apr 19
1800-2000
*Evening class*
Lagos, Algarve, PortugalMBCT Mindfulness for Life
8 week course
Learn how to better manage stress, anxiety and rumination. The course includes both cognitive-behavioural techniques and mindfulness practices. Click here to find out more and to register
April 2 - April 7
5 Days
Armacao de Pera, Algarve, PortugalResidential Retreat5 Day Personal Mastery Retreat.
Join mindfulness teachers, Business coaches, yoga instructors and life coaches and therapists in a heart awakening retreat on the beach in Central Algarve.
Develop the art of Personal Power, Peace and Productivity
Click here to find out more and to register
April 27 April 27Loule, Algarve, PortugalFriends of Bangor Retreat WeekendA three day connection retreat for the Bangor University Centre for Mindfulness Research and Practice Alumni Group. We welcome all FoB friends to the Algarve for weekend of mindful sharing and practice.
Click here to find out more and to register
June 2 – June 9 2018
7 Days
Loule, Algarve, PortugalResidential RetreatMindfulness Teacher's Good Practice Retreat.
Deepening Personal Practice, Developing Professional Skills,  Learning From Each Other.
Click here to find out more and to register
inMindSight courses 2018 - 2019