Free Mindfulness introduction taster session.
To further spread the knowledge of mindfulness and to allow interested people to come along and find out what it is all about, we run free introduction and taster sessions.
In these sessions we explain how the concept of a Mindfulness for Life programme can be adopted by almost every person and what it entails.
We also introduce the practical aspects of mindfulness meditation and you get a real opportunity to try it out and see how it feels for you.
This free introduction taster session will be run at our retreat centre here at QV Norrgren just outside of Loule here in the Algarve, Portugal.
Contact us for more information and to book a place as space is limited.
The teaching will be in English with Portugese translation.
all the best
Per and Marion