Mindfulness for Life – introduction and taster session.
To further spread the knowledge of mindfulness and to allow interested people to come along and find out what it is all about, we run free introduction and taster sessions.
In these sessions we explain how the concept of a Mindfulness for Life programme can be adopted by almost every person and what it entails.
We also introduce the practical aspects of mindfulness meditation and you get a real opportunity to try it out and see how it feels for you.
These free introduction taster sessions will be run at our retreat centre here at QV Norrgren just outside of Loule as well as other locations here in the Algarve, Portugal.
Contact us for more information and to book a place as space is limited.
The teaching will be in English, possibly with Portuguese translation.
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all the best
Per and Marion