Daily Archives: April 2, 2017

Individual mindfulness coaching is available upon request and tailored to your specific needs. This can be in the area of sport performance, professional development or personal development. We are very happy to discuss your specific requirements and create a plan that supports your goals. We will then work with you […]

one-2-one and Individual Coaching

Mindfulness means awareness. It is a basic human quality and involves learning to focus and pay wise attention to what’s going on inside your mind and body, and in the outside world. Our minds are easily distracted, often unhelpfully going over past events in our head and trying to anticipate […]

Mindfulness MBSR Course