Developing mindfulness – A retreat suitable for beginners and experienced practitioners alike From 2017, we will be running mindfulness retreats in the Algarve at our beautiful QV Norrgren retreat centre. See below for details about the centre. Our next retreat date is Saturday 14th – Saturday 21st October 2017 Our retreats are based on […]

Mindfulness Retreats Algarve

Mindfulness means awareness. It is a basic human quality and involves learning to focus and pay wise attention to what’s going on inside your mind and body, and in the outside world. Our minds are easily distracted, often unhelpfully going over past events in our head and trying to anticipate […]

Mindfulness MBSR Course