Monday morning 8th of May 2017 Teaching the MBSR mindfulness course is about sharing the personal journey, the personal practice and also to give the student to the opportunity to experience mindfulness for themselves. But how has it actually worked for me? Why was it so effective? What practice made […]

The way mindfulness works (for me)

Individual mindfulness coaching is available upon request and tailored to your specific needs. This can be in the area of sport performance, professional development or personal development. We are very happy to discuss your specific requirements and create a plan that supports your goals. We will then work with you […]

one-2-one and Individual Coaching