Join us for an eight-week course in mindfulness and learn how to better manage your thoughts, worries, anxiety, stress and chronic pain. In this course, we will show you how simple mental practices that do not require any specific equipment or tools, can help you greatly increase the quality of […]

Mindfulness for Life – MBCT for Life course

Monday morning 8th of May 2017 Teaching the MBSR mindfulness course is about sharing the personal journey, the personal practice and also to give the student to the opportunity to experience mindfulness for themselves. But how has it actually worked for me? Why was it so effective? What practice made […]

The way mindfulness works (for me)